Private Sydney Escorts

3 “Power” Foods That Are Beneficial to Your Health, and Sex Life

Beneficial to Your Health and Sex Life

 

Some food items are just not taken seriously, like celery or lentils. For most, these herbs or veggies are simply considered as garnishing, but never as the main meal. Some might even downgrade these stuff to bar fare, or worse, food for livestock because the only stalks most dudes eat are served alongside burgers or hot wings! Here’s a look at 3 power foods that are actually beneficial for your health, and sex life.

Scallops

Do you love feasting on scallops? And do any of your hookup buddies, or lovely Private Sydney Escorts, love eating these types of seafood? Perhaps these mollusks are considered guilty by association, as they often appear in decadent restaurant meals that are overloaded with calories.

 

However, these food items are actually very healthy, as scallops contain more than 80% protein, and one 3-ounce serving provides 20 grams of protein and just 95 calories. Scallops are also a good source of both magnesium and potassium.

 

The best way to eat these would be to sear the scallops first, by preheating a skillet on medium high, pat the scallops dry with a paper towel and season the exposed sides with sea salt and fresh cracked pepper. Next, when the skillet is hot, add a teaspoon of olive oil to it, lay the scallops on the skillet, sear until their bottoms are caramelized, flip them to sear for another 12 minutes, and then pair them with sauced vegetables or place them on a bed of brown rice!

 

Lentils and Celery

Boiled lentils have about 16 grams of belly-filling fiber in every cup, and cooked lentils also contain 27% more folate per cup than cooked spinach does. Coloured lentils also contain lots of disease-fighting antioxidants in their seed hulls!

 

Celery also contains high levels of phytochemicals called phthalides, which relax muscle tissue in artery walls and increase blood flow (especially to the genitals!). And of course, celery can easily fill you up, as well your preferred Private Sydney Escorts, with hardly any calories!

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